Pull, Squat, Hinge, Ground Work; Endurance; Chassis Integrity
A) Prep
- Flow and Crawl
- 2×10 each: Swing, Squat, Haloes, Crush Presses
B) Strength
- 5 Rounds, Complex
- 3 Rows, 3 Double Cleans, 3 Squats
- Rest 120 Seconds
C) Endurance Grind
- 3x3x2m
- Jump rope
- Down and ups
- Step ups
D) Chassis Integrity Grind
- 10m
- 20 Russian twists
- 2×60′ Suitcase carry