Strength: Push, Ground Work; Work Capacity, Ab Isolation
A) Prep
- 5m Crawl and Lunges
- 3m Sadist Circles
- 3 Rounds
- 10+1, 5/5, 30s
B) Strength RFQ15
- 8/8 Military Presses
- 3/3 Rolling 45s
- 30s/30s Instep Stretch
C) Work Capacity EMOM21
- 20 Ball Slams
- 10 Goblet Squats
- 20 Jump Lunges
D) Ab Isolation
- 3x3x30/10
- Hollow Hold
- Shoulder Taps
- Deadbugs