Emphasis: Push, Squat, Hinge, Ground; Work Capacity; Chassis Integrity
A) Prep
- Flow
- Banded good mornings
B) Strength: RFQ15
- SLDL 8/8
- Get-up 2/2
C) Work Capacity: AMRAP15
- 20 lateral sandbag jumps
- 10 sandbag squats
- 5 sandbag presses
D) Chassis Integrity: 3 rounds, 45s/15s (12)
- Good mornings
- Russian twists
- Suitcase carry left
- Suitcase carry right