Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation
A) Prep CAP10
- Flow + Crawl
- 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener
- Sadist Circles
B) Strength RFQ15
- 10 TRX Rows
- 8/8 Single Leg Deadlifts
- 2/2 Rolling 45s
C) Work Capacity EST25
- Intervals 8x3x30/20/45s
- Ball slams
- Jump lunges
- Clean and press
D) Ab Isolation
- 2x3x45/15
- Plank
- Left
- Right