Emphasis: Push, Pull, Hinge, Ground, Work Capacity
A) Prep
B) RFQ15
- 5 double bridge floor presses
- 10 scap pull ups
- 10 deadbugs and 10 birddogs
- 1 shoulder blaster
C) E90S x10 rounds
- 2/2 sandbag DU
- 1 mini leg blaster
D) 4 Rounds, 45s/15s
- Front Plank
- Left Plank
- Right Plank