Emphasis: Pull, Hinge, Ground Work; Ab Iso; Endurance
A) Prep (10)
- Flow
- 3 rounds
- 10 banded good mornings
- 10/10 lat pulls
- 10 heavy kb deadlifts
B) Strength (12)
- 5×1/1 kettlebell get-up
C) Endurance: AMRAP20 (25)
- 6/6 snatches
- 6 reps toss-and-chase
- 6/6 sandbag step-ups
D) Ab Isolation: 4 rounds (10)
- 40 russian twists
- 10-15 hanging leg raises