Push, Squat, Carry; Strength, Work Capacity, Ab Isolation
A) Prep CAP10
- Flow and Crawl
- 2 Rounds
- 5 Squats, 5+5 Haloes, 45s Oblique Opener
B) Strength COMPLEX25
- 2 Half-Kneeling Presses
- 4 Overhead Cross-Load Split Squats
- 120′ Overhead Carry
C) Work Capacity AMRAP8
- 2 Down and Ups
- 2 Sandbag Thrusters
REST90s
D) Ab Isolation
- 3 Rounds
- 20 Plank Pulls
- 10 KB Deadbugs