Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep (8)
- 5m Flow and Crawl
- Sadist Circles
B) Prehab (8)
- 2 Rounds
- 20 Pullaparts and 10 Pullovers
- 5/5 Goblet Rear Lunges
C) Endurance (30; PC: 4 Rounds)
- 5x3x2m
- Loaded Step Ups
- Jump Rope
- Crawl
D) Chassis Integrity GRIND10
- 5/5 Plate Half Moons
- Standing Founder 20/20
- 6 Down and Ups
- Kneeling Founder 20/20