Pull, Hinge, Prehab, Endurance, Chassis Integrity
A) Prep (8)
- 2m Free Flow
- Crawl
- Sadist Circles
B) Prehab (8)
- 2 Rounds
- 10+10 Lat Pulls
- 20s/20s Instep Stretch
- 8+8 Banded SLDL
C) Endurance INTERVALS30
- 5x3x60s/30/2m
- Down and Ups
- Step Ups #
- Sandbag Cleans
D) Chassis Integrity GRIND8
- 5/5 KB Russian Twists
- 5/5 KB Plank Pulls
- Standing Founder 20/20