Emphasis: Hinge, Carry, Ground, Work Capacity, Chassis Integrity
A) Prep
B) RFQ15
- 10 Sandbag good mornings
- 60′ Bent-elbow bear crawl
- 60′ Cross carry (OH and rack, symmetrical)
B) Work Capacity
i. E30S x 15 rounds of 10 ball slams
ii. 1m Rest
iii. E30S x 15 rounds of 10 walking lunges, double KB/DB in FC
C) Chassis Integrity 15m Grind
- 5/5 Slasher-to-halo
- Standing Founder 20/20
- 5/5 Kneeling SB Keg Lift
- Kneeling Founder 20/20