Push, Hinge, Carry; Prehab, Endurance, Chassis Integrity
A) Prep CAP8
- Flow and Crawl
- 2 Rounds
- 10 Push-Ups
- 4/4 Single Leg Deadlifts (∅)
B) Prehab CAP10
- 2 Rounds
- 20 Pull-aparts
- 10 Band Pull-overs
- 10 Banded Goblet Squats
- 10 PVC Good Mornings
C) Endurance GRIND20
- 5/5 DB/KB Push Press
- 10/10 Isolateral DB/KB Single Leg Deadlifts
- 20 Step-ups
Rest 2m
D) Chassis Integrity GRIND15
- Standing Founder 20/20
- 5/5 Standing Slasher-to-Halo
- Kneeling Founder 20/20
- 20 KB Russian Twists