Emphasis: Push, Squat, Hinge, Carry; Ab Isolation; Endurance
A) Prep
- 5m Flow
- 5×10+1, 3/3 haloes
B) Strength: RFW20
- 5/5 Half-kneeling military press
- 5 tempo front squats (3300)
- 30s/30s couch stretch
C) Endurance: AMRAP20
- 10 swings
- 10 goblet squats
- 60′ suitcase carry
D) Ab Isolation: 2 rounds, 45s/15s
- Front Plank
- Left
- Right
- Hollow