Emphasis: Push, Squat, Carry; Strength; Endurance; Ab Isolation
A) Prep
- Flow
- 3 rounds of:
- 5+5
- 3/3 Haloes
- 30′ crawl
B) Strength RFQ15
- 10 Double Floor Press
- 30′ Walking Lunges (Weight optional)
- 10/10 Monster Walk (banded quarter squat)
C) Endurance GRIND20
- 60′ Rack carry
- 20 Ball slams
- 10 Step-Up-Overs
D) Ab Isolation
- 3 rounds 45/15
- Plank
- Left plank
- Right plank