Push, Pull, Endurance, Chassis Integrity
A) Prep
- Flow and Crawl
- 3 Rounds:
- KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet Squat Crush Curls
- 20 Pull Aparts
B) Endurance Intervals
- 3x3x90/90
- Ski or Row
- Down and Ups
- Sandbag Cleans
C) Chassis Integrity GRIND10
- 2×60′ KB Crosscarry
- 5/5 SB Kneeling Keg Lift