Push, Squat, Hinge; Strength, Work Capacity, Ab Isolation
A) Prep (12)
- Crawl
- 3 Rounds
- 20s/20s haloes
- 30s goblet squat hold
- 30s side lunges
B) Strength RFQ15
- 8 Deadlifts (KB or Hex)
- 8/8 Overhead Crossload Split Squats
- 10 Band-resisted Jump Squats
C) Work Capacity (15)
- 5x90s/90s
- 4 Sandbag Clean and Press
- 4 Ball Slams
- Pick up where you left off
D) Ab Isolation GRIND8
- 10 KB Deadbugs
- 10 Bear-to-Plank-to-Bear