Pull, Squat, Carry; Endurance
A) Prep
- Flow and crawl
- 3 rounds, 10 reps each:
- Swing
- Squat
- Haloes
- Crush presses
- Crush curls
- Bottoms up presses
B) Endurance
- AMRAP30
- 1 down and up
- 1 clean and press
- 30′ crawl
- 2 down and ups
- 2 clean and press
- 30′ crawl
- 3 down and ups
- 3 clean and press
- 30′ crawl
- 4…
- 5…