Squat, Hinge; Prehab, Endurance, Chassis Integrity
A) Prep
- 5m Flow and Crawl
- 3 Rounds
- 30s Goblet Squat
- 5/5 Haloes
- 30s Oblique Openers
B) Prehab
- 3 Rounds
- 8/8 Single Leg Deadlifts
- 8 Banded Goblet Squats
C) Endurance and Chassis Integrity
- 3x4x3
- Down and Up and 30′ Carry
- Clean and Step Up
- 10 Air Squats and 5/5 Rear Lunges
- Farmers Carry