Pull, Squat, Ground; Endurance, Chassis Integrity
A) Prep (CAP12)
- Flow, walking lunges
- 2 rounds
- 10 hinges
- 10 squats
- 5/5 haloes
- 45s oblique opener
B) Prehab (CAP12)
- 2 rounds
- 50 pull aparts
- 15/15 monster walks
- 25 banded squats
C) Endurance GRIND25
- 60′ Farmers carry
- 20 Air Squats
- 20 Lunges
- 20 Jump Lunges
- 10 Jump Squats
REST45s
D) Chassis Integrity GRIND6
- 20 Russian Twists
- 20 4-Count Flutter Kicks
PURE CONDITIONING: Part B – 1 round; Part C – trim to 20m