Push, Pull, Hinge, Carry; Strength, Work Capacity, Ab Isolation
A) Prep (10)
- Flow and Crawl
- 2 Rounds
- 5 Hinges, 5 Squats, 5/5 Haloes
- 45s Oblique Openers
B) Strength RFQ15
- 3 Double Bent Over Rows
- 3 Double Presses
- 60′ Double Overhead Carry
C) Work Capacity (20)
- EMOM20
- 2 Down and Ups and 90′ Carry
D) Ab Isolation (9)
- 3x3x45/15
- Plank
- Left Plank
- Right Plank