8 Strength: Squat, Hinge; Work Capacity, Ab Isolation
A) Prep
- 5m Flow and Crawl
- 3 Rounds of
- 10 Banded goblet squats
- 10 Swings
- 2×5/5 Half Kneeling Haloes
B) Strength RFQ18
- 5 Box Squats (KB or HDSD)
- 8+8 Band Single Leg Deadlifts
C) Work Capacity
- 3x6x45/15/0 (Cycles)
- Ski
- Ball Slams
- Down and Ups
- Clean and Press
- Row
- Step-Ups
D) Ab Isolation
- 3x3x30/15
- Plank Pulls
- KB Deadbugs
- Hollow Hold/Rocks