Push, Squat, Ground Work; Strength, Work Capacity, Ab Isolation
A) Prep CAP10
- Flow + Crawl
- 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener
- Sadist Circles
B) Strength RFQ5
- Get-ups
C) Strength LADDERS15
- Press and Squat, 1/2/3
D) Work Capacity EST22
- 4xAMRAP4, 2m Rest
- 10 Air Squats
- 10 Jump Lunges
- 10 Clean and Press
E) Ab Isolation
- 3x2x60/20
- Hollow
- Plank