Push, Hinge, Carry; Strength, Work Capacity, Chassis Integrity
A) Prep
- 3 rounds
- 10 swings
- 10 goblet squats
- 3/3 haloes
- 60′ crawl
B) Strength RFQ20
- 5/5 standing military press
- 8/8 single leg deadlift
C) AMRAP9
- 5 clean and press
- 30′ walking lunge (rack hold)
D) Chassis Integrity GRIND15
- 4 D+U
- 4 Step-ups
- Note: bag on same side for all 8 reps; switch sides per round