Emphasis: Push, Squat, Hinge, Carry; Ab Iso; Endurance
A) Prep
- Flow
- 3 rounds of
- 10+30s
- 3/3 haloes
B) Strength: 5-8 rounds
- 10 double press/push press
- 10 double squat
C) Endurance: AMRAP10
- 8 sandbag squats
- 120′ carry
D) Ab Isolation: 3 rounds
- 60s/15s
- Hollow Hold and Plank