Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep CAP10
- Flow and Crawl
- 2 Rounds
- 5 Squats, 5+5 Haloes, 45s Oblique Opener
B) Prehab CAP10
- 2 Rounds
- 20 Pull Aparts
- 10 Bank Pullovers
- 5/5 Goblet Split Squats
- 10 PVC Hinges
C) Endurance EST24
- 4x3x2m/0m
- Down and Ups
- Step Ups
- Walking Lunges
Rest 2
D) Chassis Integrity EST11
- 3x3x60/15
- Sandbag Kneeling Keg Lifts
- Toss and Chase
- Rolling 45s