A) Prep
- Wrist
- T-spine
- Rock
- BBoy
- Sadist Circles
- D+Us
- Lateral jumps
- Tuck jumps
B) 10×5 1h Swings
View this as warm-up, and as skill. This is also an opportunity to play with heavier weight for swings.
C) Get-ups
- 5×1/1
D) Kettlebell Snatch
- Skill review
- VWC: 30m
E) Chassis Integrity
- SB Cleans
- Standing and kneeling founders
- SB Crawl and drag