Main: Military Press, Rope Pull
Accessory: Bent Press, Single Leg Deadlift
A) Prep (10)
- Flow
- PVC Pulses
- Haloes
- Sadist Circles
B) Strength I (18)
- 3/3 Military Press
- 60′ Rope Pull
- 20 Band Pull Aparts
C) Strength II (12)
- 2/2 Bent Press
- 5/5 Single Leg Deadlift
D) Ab Isolation (5)
- 10 4-Count Flutter Kicks
- 20 Plank Rotations