Prep:
- Flow and Crawl
- 2 Rounds
- 60′ SBall Pec Walk&Press
- 10 SBall T-Spine Opener
- 10 SBall Pec Simba Squats
Monday and Tuesday
Tabatas 4x8x20/10/30
- Goblet Squats
- Down and Ups (Rest with SB on shoulder)
- Plate Raises
- Plate or KB Flutter Kicks
Wednesday
AMRAP8
- 5 Ball Slams & 2 Down and Ups
2 minutes rest
3 Rounds for Time of: 5 Ball Slams & 2 Down and Ups
Thursday and Friday
AMRAP18
- 20 Step-Ups (Unloaded)
- 100 Rope Jumps
- 10 Plate Rainbows