Here’s what’s coming up this week for Wasatch Fitness Academy and Momentum Athlete:
Day/Date/Strength Priority/Energy System Priority
Monday 10JUL17 || Press and Carry || Power and Endurance
Tuesday 11JUL17 || Hinge and Ground Work || Strength
Wednesday 12JUL17 || Get-ups and Chassis Integrity || Strength and Endurance
Thursday 13JUL17 || Squat and Pull || Power and Endurance
Friday 14JUL17 || Press and Mobility || Endurance
Saturday 15JUL17 || Hinge and Pull || Power and Endurance
Sunday 16JUL17 || Ground Work and Mobility || Endurance and Recovery