Here’s the grand plan for this week’s programming. Daily programming will be published by 2000 every night. Enjoy!
-Michael
| Monday | Tuesday | Wednesday | Thursday | Friday | FREQUENCY | |
| Push | Monday | Thursday | 2 | |||
| Pull | Tuesday | Wednesday | Friday | 3 | ||
| Squat | Tuesday | Thursday | 2 | |||
| Hinge | Monday | Wednesday | Friday | 3 | ||
| Carry | Monday | Thursday | 2 | |||
| Ground Work | Tuesday | Wednesday | Friday | 3 | ||
| FREQUENCY | 3 | 3 | 3 | 3 | 3 | |
| Ab Isolation | Tuesday | Thursday | ||||
| Chassis Integrity – End | Monday | Wednesday | Friday | 3 | ||
| Endurance | Tuesday | Thursday | Friday | 3 | ||
| Work Capacity | Monday | Wednesday | 2 | |||
| FREQUENCY | 2 | 2 | 2 | 2 | 2 |