Emphasis: Push, Squat, Carry; Strength, Work Capacity; Ab Isolation
A) Prep: 4 rounds of
- 10+1
- 20 band pull aparts
- 60′ crawl
- 60’ farmers carry
B) Strength: 15 minutes of
- Double-bell press and squat ladders
- 1/2/3
C) Work Capacity: Tabatas (20m)
- Battle ropes
- Sandbag toss and chase (40/60)
- Paused mountain climbers
- Walking lunges (15#/25#)
D) Ab Isolation: 3 rounds of (8m)
- Plank
- Hollow body
- 60/15