Pull, Carry; Strength, Work Capacity, Ab Isolation
A) Prep
- 5m Flow and Crawl
- 2 Rounds
- 10+5 Swing and Squat
- 5/5 Haloes
- 45s Oblique Openers
B) Strength RFQ15
- 60′ Short Rope Drag
- 60′ Farmers Carry
- 10 Banded Goblet Squats
C) Work Capacity
- AMRAP20
- 300′ Farmers Carry (10 Lengths)
- 20 Clean and Press
- 20 Down and Ups
- 20 Thrusters
- 20 Loaded Step-Ups
D) Ab Isolation
- GRIND10
- 10 Plank Shoulder Taps
- 10 Loaded Deadbugs