Emphasis: Push, Squat, Carry, Work Capacity, Chassis Integrity
A) Prep
B) 15m RFQ of…
- 1 double press and 30′ OH carry
- 1 double squat and 30′ rack carry
- 2 double press and 30′ OH carry
- 2 double squat and 30′ OH carry
- 3 double press and 30′ OH carry
- 3 double squat and 30′ OH carry
- Repeat
Climbers’ option: Only complete the “ones,” and superset with…
- 10 TRX Rows
- 5 off-set eccentric pull-ups
C) Battleropes…
- 10 rounds, 15s/30s
D) Chassis Integrity, 15m grind…
- 5/5 suitcase deadlift
- Standing Founder 20/20
- 10/10 1h swings
- 10 double-load deadbugs