Monday 27NOV17

A) Prep

• 5 Rounds: 10+1, 5/5, mobility

B) Strength 5 Rounds, 20m Cap

• 5 Double Front Squats
• 120′ Farmers Carry
• 1 Shoulder Blaster

C) 4x AMRAP4 1m Rest

• 2 D+U
• 2 Clean and Press
• 10 Air Squats

D) Ab Isolation

• 3×60/20
• Plank
• Hollow Body