Push, Squat, Carry; Strength, Work Capacity, Ab Isolation
A) Prep CAP10
- Flow, Crawl
- 2 Rounds
- 5/5 Haloes
- 3 Prying Goblet Squats
- 3/3 Bottoms Up Presses
B) Strength RFQ20
- 3/3 Half-Kneeling Military Press
- 8/8 Overhead Crossload Split Squats
- 10 Slow Overhead PVC Squats
C) Work Capacity
- Buy-In: 600′ Farmers Carry (CAP3)
- 2xEMOM8/2m Rest
- 10 Ball Slams and 5/5 Snatches
D) Ab Isolation GRIND6
- 10 KB Deadbugs
- 10 Plank Pulls