Emphasis: Push, Squat, Carry; Strength; Work Capacity; Ab Isolation
A) Prep
B) Strength RFQ15
- 5/5 half-kneeling military presses
- 8/8 overhead crossload split squats
- 30 pull aparts
C) Work Capacity AMRAP15
- 240′ farmers carry (4 laps)
- 20 lateral sandbag jumps
- 2/2 sandbag down and ups
D) Ab Isolation
4 rounds, 60/15
- Loaded deadbugs
- Hollow hold