Push, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep
- 5m Flow
- Sadist Circles
- Bear, Frog, Monkey, 60′ each
B) Prehab
- 2 Rounds
-
- 20 Pull-aparts
- 10 Banded Goblet Squats
- 3/3 Bottoms Up Presses
C) Endurance (20)
- AMRAPS of: 5 Clean and Press, 20 Air Squats
- 1m Work & 30s Rest
- 1m Work & 60s Rest
- 1m Work & 90s Rest
- 2m Work & 2m Rest
- 2m Work & 90s Rest
- 2m Work & 1m Rest
- 2m Work & 30s Rest
- 2m Work
D) Chassis Integrity GRIND10
- 4 Down and Ups
- 4/4 Kneeling Sandbag Keg Lifts