Pull, Hinge, Ground; Endurance, Chassis Integrity
A) Prep (10m)
- Flow and Crawl
- 10 each
- Swing
- Squat
- Haloes
- BU Presses
B) Get-up Practice (10m)
- Experienced: double reps
- Developing: top-down to windmill and back-up
C) Endurance GRIND20
- 25 rope jumps
- 10 double rows
- 25 rope jumps
- 2 down and ups
D) Chassis Integrity GRIND15
- Standing Founder 20/20
- 5/5 Slasher-t0-halo
- Kneeling Founder 20/20
- 5/5 Kneeling half-moons