Monday 18DEC17

A) Prep (10)

B) Strength I (12)

Get-ups, 5×1+1

C) Strength II (15)

5×12 Military/Push Press

5×20 Lat Pulls

D) IRMLID1a (10)

5 RFT

20 Ball Slams

20 Step Ups

60′ OH Sandbag Carry