Carry, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep
- 5m Flow and Crawl
- 3 Rounds
- 30s Goblet Squat
- 5/5 Haloes
- 30s Oblique Openers
B) Prehab
- 3 Rounds
- 60′ Low Crawl
- 15/15 Monster Walks
- 20 Shoulder Taps
C) Endurance GRIND20
- 4 Clean and Press
- 4 Down and Ups
- 10 Ball Slams
REST2
D) Chassis Integrity GRIND10
- 5/5 Standing Plate Half Moons
- 2×60′ Suitcase Carry