Pull, Hinge, Carry; Endurance, Chassis Integrity
A) Prep (CAP12)
- Flow, walking lunges
- 2 rounds
- 10 hinges
- 10 squats
- 5/5 haloes
- 45s oblique opener
B) Prehab (CAP12)
- 2 rounds
- 50 pull aparts
- 15/15 monster walks
- 25 banded squats
C) Endurance/Chassis Integrity (30)
- 2 complete rounds, 30s transition between 5m sections
- GRIND5
- 30 air squats
- 30′ sled pull
- GRIND5
- 10 LDSB clean and press
- 20 jump lunges
- GRIND5
- 10 ball slams
- 4 down and ups