Emphasis: Push, Pull, Hinge, Carry, Work Capacity, Chassis Integrity
A) Prep
- Flow
- 3 rounds of 20 swings; 30′ crawl; 3/3 haloes
B) 20m RFQ
- 3/3 military press
- 5 double bent over rows
- 30′ double OH carry, 30′ rack carry
C) Work Capacity: EMOM10
- 6-8 sandbag thrusters
D) Chassis Integrity 15m Grind
- 5/5 kneeling slasher to halo
- 5/5 kneeling SB keglift
- 5/5 sb clean
- 10 parallette jump-throughs