Push, Squat; Prehab, Endurance, Chassis Integrity
A) Prep
- Flow and crawl
- 3 Rounds of
- 5 Goblet Squats
- 5 Standing Hinges
- 2×3/3 Half Kneeling Haloes
- 30s Oblique Opener
B) Prehab
- 3 Rounds
- 10/10 Monster Walks
- 10 Banded Tempo Squats
- 30 Pull Aparts
C) Endurance GRIND20
- 5 Double Presses/SB Presses
- 120′ Farmers’ Carry
- 20 Step-Ups #
D) Chassis Integrity GRIND10
- Standing Founder 20/20
- 5/5 Slasher-to-Haloes
- Kneeling Founder 20/20
- 5/5 Kneeling Half Moons