Push, Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep (6)
- Flow and Crawl
- Sadist circles
B) Prehab (6)
- 2 Rounds
- 20 Pull aparts
- 10 Pull overs
- 8/8 Air lunges
- 10 Banded air squats
C) EMOM6 (6)
- 6 Thrusters
D) Battleropes (10)
- Plank vertical waves
- 10×15/45
E) Chassis Integrity GRIND20
- 4 LDSB Clean and Press
- 4 LDSB Step-Ups
- 60′ Crawl