Strength: Pull, Squat, Carry; Work Capacity, Ab Isolation
A) Prep 10m
- Flow and Crawl
- 2×3+3 Half-Kneeling Haloes
- 2x30s Goblet Squat Hold
- 2×20 Pull Aparts
B) Strength 24m
- 12xE2M
- 5 Double Rows
- 5 Double Squats
- 60′ Farmers’ Carry
C) Work Capacity
- AMRAP10
- 4 Down and Up
- 5 Clean and Press
- 6 Step-Ups
D) Ab Isolation
- GRIND6
- 10 Plank Rotations
- 10 KB Deadbugs