Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation
A) Prep
- Flow + Crawl
- 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener
B) Strength RFQ15
- 5 Double Bent Over Rows
- 5 Double Front Squats
- 25 Banded Goblet Squats
C) Work Capacity
- 5x5x60s
- Loaded Stepups
- Push Presses
- Down and Ups
- Sandbag Clean and Press
- Rest
D) Ab Isolation GRIND5
- 10 Hollow Rocks
- 20 Plank Rotations
- 20 Russian Twists