Happy Labor Day! Plus, it’s Michael’s half birthday. So it’s going to be a fun one!
A) Prep
B) 15m, Alternating Partner Complex (A/B pairs)
- Clean, CL forward lunge
- 5 presses in half-kneeling
- 5 CL forward lunges
- 5 push presses in standing
- 5 CL split squats
Note: “A” group will complete all reps on left side, then “B” group will complete all on left side. Next, “A” group does right, and “B” group does right. That’s one complete round. Repeat. Soft timer: at 15m mark, the current round is the last, ending with “B” group completing on the right.
C) AMRAP15
- Sandbag clean and carry, 30′
- 20 air squats
- Sandbag toss and chase, 30′
- 10 jump squats
D) “Lavender” 10m Grind
- 20 4-count flutter kicks
- 30s hollow hold
- 20 reach-ups
- 30s front plank