Pull, Hinge, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep CAP10
- Flow and Crawl
- 2 Rounds
- 5 Squats, 5+5 Haloes, 45s Oblique Opener
B) Prehab CAP10
- 2 Rounds
- 20 Pull Aparts
- 10 Bank Pullovers
- 5/5 Goblet Split Squats
- 10 PVC Hinges
C) Endurance GRIND20
- RPE6
- 5/5 Sandbag Cleans
- 10 Sandbag Step-ups
- 60′ Crawl
REST2
D) Chassis Integrity GRIND15
- 2×60 Cross Carry
- 20 KB Russian Twists