Push, Pull, Squat; Strength, Work Capacity, Ab Isolation
A) Prep CAP8
- Flow and Crawl
- 2 Rounds
- 5/5 Haloes
- 10 Banded Goblet Squats
- 3/3 Bottoms-Up Presses
B) Strength RFQ20
- 5 Tempo DoublePresses (3033)
- 5 Loaded Jump Squats (KB/DB, Goblet/Front/Shoulder)
- 10 TRX Rows
C) Work Capacity CAP15
- 5 Rounds for Time/As Fast As Possible
- 20 Step-Ups
- 10 LDSB Cleans
- 4 LDSB Thrusters
D) Ab Isolation
- 3x3x60/20
- Front Plank
- Windshield Wipers
- Plank Rotations