Squat, Ground Work; Prehab, Endurance, Chassis Integrity
A) Prep
- Flow, Crawl
- 2 Rounds
- 5+5 Swing and Squat
- 2×3/3 Half-Kneeling Haloes
- 30s Plank Hold
B) Prehab
- 2 Rounds
- 30s Active Hang
- 20+10 Pull Aparts and Overs
- 15+15 Monster Walk Steps
C) Endurance GRIND25
- Clean and Carry 30′ -> 2 Down and Ups -> 4 Step Ups
D) Chassis Integrity GRIND10
- 5/5 Kneeling SB Keg Lifts
- 20 Plank Shoulder Taps
- Founder Lunge 20/20