Pull, Squat, Ground Work; Endurance, Chassis Integrity, Ab Isolation
A) Prep
- Flow
- 5+1 30′ crawl, 4+2 crawl, 3+3, crawl…
B) Endurance/Chassis Integrity
- 2x4x3m
- Down and ups
- Jump rope
- Walking lunges
- Clean and 30′ carry
C) Ab Isolation
- 3x4x45/15
- Plank
- Hollow
- Mountain Climbers
- Deadbugs